A 30-minute High-Intensity Interval Training (HIIT) workout on an indoor cycle bike designed to achieve fast results. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent.
RPM is a group indoor cycling workout where you control the intensity. It’s fun and low impact. With great music pumping, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.