Personal & Small Group Training
Whether virtually or in person, in a group or by yourself, our personal training provides assistance to help empower you to live your life!
Whether you are just getting started on your fitness journey, need to increase your mobility, endurance or flexibility, want to lose weight or simply want a little extra coaching and motivation, our certified personal trainers will empower you to reach your health and fitness goals.
We will work with you to develop a customized program designed to meet your personal goals and then support you every step of the way. Multiple session discounts are available.
Meet with your trainer for your fitness assessment. There is no cost for this if you are a YGBW member. If not, there is a $10 processing fee. A personal training package will be recommended to you based on your assessment. More details on the assessment can be found below.
Purchase your sessions and start scheduling with your trainer!
Take the intimidation out of your fitness journey by discovering a personal trainer who fits your lifestyle. The YMCA is here for all, and we have a personal trainer for every lifestyle. Answer some quick questions and we'll connect you with the perfect trainer for your journey.
During your fitness assessment, your trainer will develop a better understanding of your goals and gather baseline metrics such as your height, weight, body composition, cardiovascular fitness, flexibility and muscular endurance. Your goals and fitness assessment are used to create a customized program and measure your progress as you train.
Our trainers are nationally certified experts who will tailor programs based on your goals and current fitness level. They will push you out of your comfort zone, but not risk your health. Our facilities have designated training areas that only you and your trainer will utilize. We are taking every precaution in today's environment, however, if you don't feel comfortable in a branch, we also have the option to train virtually!
Personal training is offered to our YMCA members and non-members, in person at our seven locations across Chester County and virtually. We have a trainer for every experience level and want to provide our community with the best options to reach their fitness and wellness goals. We're here for you!