Aqua Arthritis and EnhanceFitness reduce and/or relieve the severity of arthritis symptoms:
Aqua Arthritis: In the pool, gentle activities help relieve pain and stiffness. View schedule.
Available at the Brandywine YMCA, Jennersville YMCA, Kennett Area YMCA, Lionville Community YMCA and West Chester Area YMCA.
EnhanceFitness: Strength training, flexibility and cardiovascular conditioning blend together to reduce the severity of arthritis symptoms. This program can also serve as pre-habilitation prior to joint replacement surgery.
Available at the Brandywine YMCA, Jennersville YMCA and Lionville Community YMCA.