This class features low to moderate intensity water exercises designed to maintain and improve muscular strength and endurance as well as flexibility, balance and coordination. Designed for individuals experiencing mobility issues, joint pain, injuries, and/or other medical or physical limitations.
Aqua Tai Chi is a variation on the ancient health practice from China that incorporates deep abdominal breathing with very slow meditative movements held in the water. Benefits include reduced stress, strengthened immune function, increased range of motion and stability, as well as an improved sense of well-being.
A fun, upbeat program for any fitness level held in the shallow end of the pool using a variety of equipment. As a low impact workout, it is perfect for beginning to moderate exercisers or those recovering from injuries/illness. It uses the unique properties of water such as buoyancy and drag to create resistance and reduce the strain on joints. Water Striding increases cardiovascular health while improving muscular endurance and flexibility and also helps to correct muscle imbalances in the body.
Known as the Zumba pool party, Aqua Zumba blends it all together into a safe, challenging water-based workout that's cardio conditioning, toning, and exhilarating beyond belief. Due to water's resistance, every salsa, merengue, and reggaeton step takes a bit more effort.