Get ready to sweat with high-intensity interval training! Twenty seconds of work followed by 10 seconds of rest, repeated 8 times. Instructors will take you through several moves to enhance strength and endurance.
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. CORE is designed to tone your body, improve your core strength and aid with injury prevention.
Great class for everyone. You control the resistance and intensity level of your ride. Instructors will assist you in bike set-up, posture and cycling technique. We offer many choices so pick your favorite. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch.