Group Exercise - Strength

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

{{class.description}}
Age - {{ages_range}}

Change locations ( {{ current_location.label }} )

Update your selection to view activities at a different location.

Branches

Show on map Hide map

Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

Want an email reminder when registration is available? Leave your email below and we will send you a message as soon as the next session is ready.

{{ current_session.name }} schedule {{ browser_link_text }}

{{current_session.location.name}}
Time
Day
Instructor
Price
{{ date.time_formatted }}
{{ session.name }}
Class runs {{ session.schedule[0].deadline }}
{{ date.days_formatted }}
{{ session.instructor }}
{{ price.type }} {{ price.value }}

Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

YMCA members can learn more about how to reserve your spot for a group exercise class by visiting our help section.

To register for this program, please visit our help section to learn more.

{{ session.register_url.title }}

{{ current_session.name }} schedule {{ browser_link_text }}

{{current_session.location.name}}
Time
Day
Instructor
Price
{{ date.time_formatted }}
{{ session.name }}
Class runs {{ session.schedule[0].deadline }}
{{ date.days_formatted }}
{{ session.instructor }}
{{ price.type }} {{ price.value }}

Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

YMCA members can learn more about how to reserve your spot for a group exercise class by visiting our help section.

To register for this program, please visit our help section to learn more.

{{ session.register_url.title }}

Explore more classes

Pop-Up Les Mills TONE

If you want the optimal mix of strength, cardio, and core training this is it. Step into a LES MILLS TONE class. The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find a class >

BODYPUMP 30 / Les Mills CORE 30

BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength. Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention.

Find a class >

Chair Fit

Chair Fit improves overall health using low-impact techniques that incorporate cardio, strength, and balance while seated and/or standing. Designed for all fitness levels.

Find a class >

STRENGTH DEVELOPMENT 12: Lower-Body Hypertrophy

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 12 is a lower-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we prime our body with a tri-set primer, then tempo training and finish with conditioning. You pick your weight selection for all exercises.

Find a class >