Group Exercise - Strength

BODYPUMP 30 / Les Mills CORE 30

{{class.description}}
Age - {{ages_range}}

Change locations ( {{ current_location.label }} )

Update your selection to view activities at a different location.

Branches

Show on map Hide map

Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

Want an email reminder when registration is available? Leave your email below and we will send you a message as soon as the next session is ready.

{{ current_session.name }} schedule {{ browser_link_text }}

{{current_session.location.name}}
Time
Day
Instructor
Price
{{ date.time_formatted }}
{{ session.name }}
Class runs {{ session.schedule[0].deadline }}
{{ date.days_formatted }}
{{ session.instructor }}
{{ price.type }} {{ price.value }}

Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

YMCA members can learn more about how to reserve your spot for a group exercise class by visiting our help section.

To register for this program, please visit our help section to learn more.

{{ session.register_url.title }}

{{ current_session.name }} schedule {{ browser_link_text }}

{{current_session.location.name}}
Time
Day
Instructor
Price
{{ date.time_formatted }}
{{ session.name }}
Class runs {{ session.schedule[0].deadline }}
{{ date.days_formatted }}
{{ session.instructor }}
{{ price.type }} {{ price.value }}

Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership

YMCA members can learn more about how to reserve your spot for a group exercise class by visiting our help section.

To register for this program, please visit our help section to learn more.

{{ session.register_url.title }}

Explore more classes

Les Mills STRENGTH DEVELOPMENT Demo

STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. During this demo class, we will focus on setting a strong foundation of good technique within a traditional compound strength training structure. This is a 12-week program that we will be adding to our schedule starting April 1. Come check out this new Les Mills program!

Find a class >

Pop-up Fit Truk Strength & Cardio Circuit

Elevate your fitness journey with the FIT TRUK’s Outdoor Strength & Cardio Circuit! Join us for a dynamic, all-levels workout using a variety of equipment including kettlebells, dumbbells, barbells, squat racks, TRX, cables, sleds, battle ropes, inertia waves, and more. Whether you're just starting out or looking to push your limits, this circuit is designed to meet you where you are and help you grow stronger every time. Get ready for fresh air, fun, and fitness on the move!!

Find a class >

Les Mills Functional Strength

Class Description: Les Mills Functional Strength, a 45-minute workout designed to enhance power and athleticism through multi-joint movements and loaded exercises. This format aims to build strength, increase muscle tone, and improve overall fitness while also boosting cardiovascular endurance.

Find a class >

BODYPUMP 30 / Les Mills CORE 30

BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength. Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention.

Find a class >