Group Exercise - Strength

BODYPUMP 30 / Les Mills CORE 30

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Intro to BODYPUMP

A perfect class for members new to BODYPUMP to learn more in a welcoming environment. BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength.

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Intro to Les Mills TONE

If you want the optimal mix of strength, cardio, and core training this is it. Step into a LES MILLS TONE class and you will tick off a complete workout in 45-55 minutes. The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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