David Holmes
Lionville Community YMCA
David is an ACE-certified personal trainer at the Lionville Community YMCA. Dave’s interest in body alignment and mind-body integration has led him into training toward a Yoga Teacher Certification. His approach combines movement, weight lifting, yoga and mindfulness to establish a solid core, build strength, and maintain flexibility!
Dave has extensive knowledge of safe techniques and experience with the wide variety of equipment available at our Wellness Center and he’d like to share this knowledge with you. Dave is a lifelong fitness enthusiast and 30+ year resident of the West Chester area and has recently retired from a career as a Software Engineer.
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