HIIT Workout: The Full 50


Repeat 3 Times

  • 50 Jumping Jacks
     
  • 10 Squat Kickbacks
     
  • 50 High Knees
     
  • 10 Lunges (each side)
     
  • 50 Mountain Climbers
     
  • 10 Burpees
     
  • 50 Jumping Jacks
     
  • 10 Tricep Dips
     
  • 50 High Knees
     
  • 10 Pushups
     
  • 50 Mountain Climbers
     
  • 10 Bicycle Crunches 
     
Category: Fitness