Semi Private Training - 1 Hour - 4 Sessions

Semi private training is when 2 or 3 people with similar goals and fitness levels train with one trainer to achieve the desired results.A Trainer is more likely to prescribe 60-minute plans if:You are a beginner, or have been “away” from exercising for a while.You have a shorter time horizon for your goal(s).You need different training techniques during your sessions to help your goal(s).You require more “down time” during a session (ex. Rest time between lifts).You need to work on multiple areas of fitness to improve.Package DifferencesWhich transformational package is right for you? The one that will get you to your goal.4-packages are ideal for beginners and those looking to learn specific exercises and gain a better understanding of how to correctly exercise. This is not a good choice if you are looking to see significant physical and/or mental results.