Personal Training - 30 Minute - 12 Sessions

One on one personal training helps you achieve the results you are looking for. Feeling better, looking better, and losing weight are just a few examples. A trainer will recommend the package most suited to achieving whichever results you are looking for.A Trainer is more likely to prescribe 30-minute plans if:You are able to train more than one time per week.You prefer, or your goal will utilize techniques such as HIIT, or Metabolic Conditioning.You have a strong foundation of fitness, and can hit the ground running.You are able to do certain things, such as prescribed cardio on your own.Package DifferencesWhich transformational package is right for you? The one that will get you to your goal.12-packages are ideal for significant physical and mental benefits. Feel better, lose weight, gain muscle, look better.

Ticket Required

{{ current_location.label }} (Change Branch)

Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

Want an email reminder when registration is available? Leave your email below and we will send you a message as soon as the next session is ready.

{{}} (Change Branch)


{{ date.days_formatted }} {{ date.time_formatted }}

Class runs

{{ session.register_url.title }}
Registration for this class opens shortly. Please check back.
Online registration is closed.
Visit a YMCA branch to register.
Included in Membership


{{ }}
{{ session.description }}
{{ session.schedule.days_formatted }}
{{ session.schedule.deadline }}
{{ session.schedule.time_formatted }}