Group Exercise - Strength

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Explore more classes

Pop-Up Les Mills TONE

If you want the optimal mix of strength, cardio, and core training this is it. Step into a LES MILLS TONE class. The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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BODYPUMP 30 / Les Mills CORE 30

BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength. Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention.

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Chair Fit

Chair Fit improves overall health using low-impact techniques that incorporate cardio, strength, and balance while seated and/or standing. Designed for all fitness levels.

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