Balance is a 30 minute course that utilizes light stretching and strength training aimed at improving balance and muscle coordination. These are gentle, beginner exercises for those who want to increase flexibility and proprioception in order to reduce the risk of falling.
Silver Combo improves overall health using low impact techniques that incorporate light cardio, strength, and balance. Designed for all fitness levels. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch.