Group Exercise - Strength

Les Mills TONE

If you want the optimal mix of strength, cardio and core training, this is it. Step into a LES MILLS TONE class and you will tick off a complete workout! The challenging mix of lunges, squats, functional training, and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
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Les Mills Functional Strength

Class Description: Les Mills Functional Strength, a 45-minute workout designed to enhance power and athleticism through multi-joint movements and loaded exercises. This format aims to build strength, increase muscle tone, and improve overall fitness while also boosting cardiovascular endurance.

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BODYPUMP 30 / Les Mills CORE 30

BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength. Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention.

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