Group Exercise - Strength

Les Mills CORE

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Les Mills Functional Strength

Class Description: Les Mills Functional Strength, a 45-minute workout designed to enhance power and athleticism through multi-joint movements and loaded exercises. This format aims to build strength, increase muscle tone, and improve overall fitness while also boosting cardiovascular endurance.

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BODYPUMP 30 / Les Mills CORE 30

BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength. Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention.

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