Group Exercise - Strength

Les Mills CORE

Les Mills CORE is designed to tone your body, improve your core strength, and aid with injury prevention. Please bring your own mat.
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Les Mills Functional Strength

Class Description: Les Mills Functional Strength, a 45-minute workout designed to enhance power and athleticism through multi-joint movements and loaded exercises. This format aims to build strength, increase muscle tone, and improve overall fitness while also boosting cardiovascular endurance.

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