Our original challenge provides over 20 activities to keep you active and healthy! Challenge yourself to try something new and in doing so, learn more about yourself!
- Take a walk or run outside
- Check in on a friend
- Drink 30 ounces of water in one day
- Weed the garden
- Post a picture of you doing your activity on the YMCAGBW Facebook Page
- Listen to a new POD cast
- Investigate and try a new healthy snack
- Clean out the garage or the basement
- Watch a funny movie with your family
- Have a catch, play a lawn game or kick around a soccer ball
- Plank - for 30 seconds every hour that you are awake today
- Go one day without any sweets or added sugar
- Do 10 burpees every hour from 9am-5pm
- Go for a bike ride (don’t forget your helmet!)
- Replace one hour of screen time with a family fun activity
- Take the dog for a walk
- Enjoy a family meal
- Complete an online video workout
- Paint or color a picture
- Aim for getting 10,000 steps everyday
- Practice your favorite yoga pose
- Read for 10 minutes
- Facetime a relative
- Two-minute wall sit challenge
- Dance for 15 minutes with someone else