Wellness & Nutrition

Teen Lifting Clinic

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Registration for this class opens shortly. Please check back.
Online registration is closed.
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Included in Membership

YMCA members can learn more about how to reserve your spot for a group exercise class by visiting our help section.

To register for this program, please visit our help section to learn more.

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Teen Lifting Clinic

The Teen Lifting Clinic is a strength and conditioning program developed for both athletes and non-athletes ages 14-18. The classes will feature age-appropriate weightlifting and high intensity interval training (HIIT) to increase fitness and improve performance.

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