Lite Strength

Strength training can be intimidating but there are numerous benefits - stronger muscles can improve your posture, balance, and help prevent injuries and conditions such as osteoporosis. Strength training also helps to tone, firm, and shape your body. In our Lite Strength class, our certified instructor will introduce you to strength training techniques using dumbbells, weighted bars, and other resistance training equipment. Join us and gain the confidence to maximize your workouts.

Ticket Required

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Registration is now closed. Please reference our annual registration calendar to see when the next session begins.

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Class runs

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Registration for this class opens shortly. Please check back.
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Visit a YMCA branch to register.
Included in Membership


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