Group Exercise - Mind Body

Yoga - Family Friendly

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths designed. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent.
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Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility.

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