Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility.
Great for those new to yoga. Move through traditional yoga postures while slowing the breath, focusing the mind, and opening and stretching the body. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch.
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. Please bring your own mat.
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement using a chair for support. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch.