A perfect class for beginners. Utilizing practices from the four basic elements of Qigong (breath, movement, meditation, and self massage) you will activate the remarkable "Healer Within" that resides in us all. This class is fully guided; the practices are easy and accessible to everyone, regardless of physical condition. Join us and experience your own healing power.
Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength and flexibility. Please bring your own mat.