Group Exercise - Mind Body

Pop-Up Meditation

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Yoga Workshop

Please join us for a special Yoga Workshop! This class will focus on Power and Yin Yoga. Power Yoga pushes your strength, balance and flexiility to new levels. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Yin poses are generally held for 3-7 minutes.

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Pop-Up Yoga

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths designed. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility. Please bring your own mat.

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Pop-up Chair Yoga

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement using a chair for support.

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