Group Exercise - Mind Body

Pop-Up Gentle Stretch

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Pop-up Mindfulness Retreat

This retreat provides everything you need to understand Mindfulness: the scientific research, benefits, and how Mindfulness practices look and feel. You’ll leave feeling totally relaxed and fresh. You'll be guided through several simple practices that you can do anytime, anywhere. We’ll provide tips on how to integrate mindfulness into your everyday life, and how to take your practice further if you’d like to continue.

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Pop-Up Power Yoga

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength and flexibility. Please bring your own mat.

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Intro to Barre

A blend of Pilates, ballet, yoga, and strength training with props that incorporates a ballet bar or chair for a full body toning workout.

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Vinyasa Yoga - Pop-Up

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength and flexibility. This is a prerecorded class taught by a YMCA instructor that plays on-site at the branch.

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