Yin is a passive practice that focuses on the connective tissues of the body. Yin poses are designed to keep the muscles (elastic-like tissue) relatively inactive while using gravity and time to skillfully place stress on the fascia (plastic-like tissue). Poses are held for 3 - 7 minutes. Yin yoga helps maintain functional mobility, prevents degeneration and increases hydration.
A perfect class for beginners. Utilizing practices from the four basic elements of Qigong (breath, movement, meditation, and self massage) you will activate the remarkable "Healer Within" that resides in us all. This class is fully guided; the practices are easy and accessible to everyone, regardless of physical condition. Join us and experience your own healing power.