SPIVI is a digital platform that produces an interactive workout experience led by a YMCA instructor that tracks real-time fitness data such as heart rate, burned calories, power speed and cadence. Great class for everyone. You control the resistance and intensity level of your ride. Instructors will assist you in bike set-up, posture and cycling technique.
Pedaling a bicycle may change the life of someone with Parkinson's disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace - optimally, 80-90 revolutions per minute. Included in your YMCA membership, these cycling classes can be found on our group exercise schedules or by contacting Member Services.