Group Exercise - Cycle

HIIT Cycle

SPRINT: A 30 minute High Intensity Interval Training (HIIT) workout on an indoor cycle bike designed to achieve fast results.
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Cycle & Strength - Family Friendly

In this class, we fuse high-intensity interval training on a cycle bike with strength training off the bike. Options will be shown for all fitness levels. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent.

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