The LesMills GRIT series features three unique workouts, including cardio, strength, and plyometrics. Each workout is designed to drive different results and is lead by a certified instructor. Please bring your own mat. In the event of inclement weather this class will be moved indoors.
BODYATTACK is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. In the event of inclement weather, this class will move indoors. Please bring your own mat. This class is family friendly which means that children 8 years old and up are welcome to attend with a parent. In the event of inclement weather, this class will move indoors.
A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery.
A perfect class for beginners to set yourself up for success! Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts-inspired workout is totally non-contact and there are no complex moves to master.