Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention. In the event of inclement weather, this class will move indoors to the Gymnasium.
BODYATTACK is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. In the event of inclement weather, this class will move indoors. Please bring your own mat. In the event of inclement weather, this class will move indoors.
Get ready to sweat with high-intensity interval training! Twenty seconds of work followed by 10 seconds of rest, repeated 8 times. Instructors will take you through several moves to enhance strength and endurance.
A perfect class for beginners. Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.