Moderate Workout

A woman demonstrates a lunge

 

  • 5 min walk as a warmup
     
  • Stop and do 10 Jumping Jacks followed by 10 squats
     
  • 5 min walk
     
  • Stop and do 20 Jumping Jacks followed by 10 Reverse Lunges (every leg = 1)
     
  • 1 min walk
     
  • 5 min Jog
     
  • Stop and do 10 squats, then 20 Jumping Jacks, then 10 Reverse Lunges, then 10 squats
     
  • 5 min walk as cooldown

 

 

Category: Fitness
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