Beginner Workout

Two women participating in the YMCA Healthy Weight Loss program take a walk outside.
  • 5 min walk as a warmup
     
  • Stop and do 10 Jumping Jacks
     
  • 10 min walk
     
  • Stop and do 20 Jumping Jacks
     
  • 5 min walk
     
  • Stop and do 30 Jumping Jacks
     
  • 5 min walk as cooldown

 

 

Category: Fitness
PREVIOUS STORY
HIIT Workout: The Dirty Dozen
NEXT STORY
Moderate Workout