The Wellness Adventure Challenge

Our original challenge provides over 20 activities to keep you active and healthy! Challenge yourself to try something new and in doing so, learn more about yourself!  

• Take a walk or run outside
   
• Check in on a friend
   
• Drink 30 ounces of water in one day
   
• Weed the garden
• Post a picture of you doing your activity on the YMCAGBW Facebook Page
   
• Listen to a new POD cast
   
• Investigate and try a new healthy snack
   
• Clean out the garage or the basement
   
• Watch a funny movie with your family
   
• Have a catch, play a lawn game or kick around a soccer ball
   
• Plank - for 30 seconds every hour that you are awake today
   
• Go one day without any sweets or added sugar
   
• Do 10 burpees every hour from 9am-5pm
   
• Go for a bike ride (don’t forget your helmet!)
   
• Replace one hour of screen time with a family fun activity
   
• Take the dog for a walk
   
• Enjoy a family meal
   
• Complete an online video workout
   
• Paint or color a picture
   
• Aim for getting 10,000 steps everyday
   
• Practice your favorite yoga pose
   
• Read for 10 minutes
   
• Facetime a relative
   
• Two-minute wall sit challenge
   
• Dance for 15 minutes with someone else