Group Exercise - Strength

SilverSneakers Circuit

SilverSneakers Circuit class focuses on improving cardiovascular endurance, muscular strength, and functional movement patterns. Offering standing, low-impact choreography alternated with standing upper-body resistance work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball.
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Pop-Up Les Mills Functional Strength

Class Description: Les Mills Functional Strength, a 45-minute workout designed to enhance power and athleticism through multi-joint movements and loaded exercises. This format aims to build strength, increase muscle tone, and improve overall fitness while also boosting cardiovascular endurance.

Find a class >