Moderate Workout
- 5 min walk as a warmup
- Stop and do 10 Jumping Jacks followed by 10 squats
- 5 min walk
- Stop and do 20 Jumping Jacks followed by 10 Reverse Lunges (every leg = 1)
- 1 min walk
- 5 min Jog
- Stop and do 10 squats, then 20 Jumping Jacks, then 10 Reverse Lunges, then 10 squats
- 5 min walk as cooldown
Category:
Fitness