Join in on this fun, unique, dance-filled experience! As you dance the hour away, you will be introduced to the fundamentals of posture, isolations, steps, shimmies, and accents of belly dance. A low impact, full body workout that increases self-esteem and mobility!
This club is designed for our ForeverWell members (over 55) who want to make friends and get stronger! The group will meet twice a week, but there will be no specific exercise plan-- your workout is up to you!
Join our ForeverWell group to play water volleyball! Play will be in the shallow end with an inflatable net and the ball is an inflatable beachball. Flotation belts will be available for everyone who wants one.