Group Exercise - Mind Body

Cardio Barre

A blend of cardio, Pilates, ballet and strength training with props that incorporates a ballet bar or chair for a full body toning workout. Please bring your own mat.
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Yoga Retreat

Create a mind-body connection with this flowing sequence of poses linked together with deliberate breaths. Yoga postures are connected with breath, emphasizing the development of heart, strength, and flexibility.

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Women's Retreat - Outdoors

Join Licensed Professional Counselor and founder of Oak Counseling and Consulting Katie Tacchino and YMCA Yoga instructor Liz McLaughlin for an outdoor womens' retreat. We'll discuss how sensitivity shows up in the nervous system and how to support it and more. Enjoy streamside grounding and breathful yoga at the WCAY Campground. In the event of inclement weather, the retreat will be held in the Mind Body Studio. Please bring your own mat.

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Sound Healer and Yoga Event

Join our Yoga instructor and a Therapeutic Sounds Healing Practitioner for a Yoga and Sound Healing Experience. Calming all-levels class weaving gentle yoga and sound healing. Crystal bowls, chimes, and vocal tones. **Not recommended for those with sound-induced epilepsy, pacemakers, metal implants, or early pregnancy.

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