At the Y, we are committed to helping our community improve and maintain not only their physical health but also their mental health.

Sunday, October 10th, our branches are celebrating "World Mental Health Day" with a goal of bringing awareness to mental health challenges and reminding our community of the impact your daily choices can have on not only your mental health, but also the mental well-being of others.

In celebration of World Mental Heath Day, we encourage you to consider how you could change someone's day by showing them some patience, grace and kindness in our often stressful world.

Join our team below with new workouts for your physical and mental health or learn more about 6 science-backed ways to sweat away your stresses here.