Start the Year Strong

A new year brings new energy. The YMCA of Greater Brandywine (YGBW) is here to help you start strong, stay motivated and build healthy habits that last all year long. 

Whether you’re just beginning your wellness journey or looking to take your fitness to the next level, we have exciting programs and tools designed to support your wellness goals. 

1. Take Charge of Your Health with EBHI Programs 
   Our Evidence-Based Health Initiatives (EBHI) are designed to support long-term wellness and include offerings like LIVESTRONG® at the YMCA for cancer survivors, Enhance® Fitness for aging adults and our Blood Pressure Self-Monitoring program. EBHI offerings help members prevent disease, manage chronic conditions and build confidence through movement. Health Management and Disease Prevention
    
2. Jump on Board the Fit Truk 
   The Fit Truk brings fitness to you - offering large group sessions, small group workouts and personalized one-on-one training across Chester County. Perfect for employee wellness programs, school sports, community events, birthday parties, health screenings with a healthcare provider and more. The Fit Truk is designed for every individual, including adaptive participants, seniors and youth. It supports a wide range of training styles, from cardio and strength training to high intensity interval training. Discover how you can make the Fit Truk part of your 2026 fitness experience! YGBW Fit Truk 
    
3. Get a Clearer Picture of Your Health
   Ditch the guesswork. The EVOLT 360 Body Composition Scan provides a detailed, personalized snapshot of your muscle mass, body fat, hydration levels and more - helping you set informed goals and track progress with precision. Best of all, YGBW members get their first scan for free. EVOLT 360 Scan
    
4. Join the Member Wellness Challenge 
   Kick off the year feeling inspired! Jump into January with our latest member wellness challenge. Complete your challenge card to earn 50% off a qualifying program at YGBW. Visit the Welcome Center to get started!
    
5. Stay Accountable to Your Goals
   If you’re looking for personalized accountability or hands-on coaching, our certified personal trainers are ready to help you conquer your goals. Prefer a team atmosphere? Small Group Training offers motivation, structure and variety with the comfort of a small, supportive group. Personal & Small Group Training

No matter how you choose to get started, the Y is here to help you build momentum, make connections and feel your best. Let’s make this your healthiest year yet!