Spirit, Mind & Body Member Challenge

Balanced lives require an even mix of Spirit, Mind and Body. This two-week challenge will provide you with different ways to exercise each area of your life. Challenge yourself to stick with your health and wellness goals and maybe try something new along the way! 

• Workout “with” a friend [3 points]
   
• Try a New Class [2 points]
   
• Improve Your Form [5 points]
   
• Share your Sweaty Selfie [2 points]
   
• Curb a Craving [1 point]
   
• Practice Mindfulness/Gratitude [2 points]
   
• Step Outside of your Comfort Zone [5 points]
   
• Give Back for a Healthy Heart [3 points]
   
• Unplug and Get Outside [2 points]
   
• Try a New Recipe [5 points]