Mix Up Your Fitness Routine
With spring in the air, your friends at the Y are offering lots of ways to stay fit while having fun. From dancing to cycling and many options in between, we encourage you to liven up your routine - and renew your commitment to stick with it!
- Make it a Combo
SOULfusion combines yoga, cardio, strength training, toning, and flexibility into one fun class - with lots of fun music. Grab your friends and meet us on the mat. Find a SOULfusion class at your favorite branch.
- Pump it Up
BODYPUMP accelerates your fitness journey by working your whole body in one class. Ready to increase your core strength by shaping and toning your body? Yes, please! Try BODYPUMP today.
- Relish the Ride
With fully adjustable bikes, you can customize any of our cycling classes to your fitness level and goals. The YMCA offers options like Cycle Beat, Family Cycle, Parkinson's Cycle and high-intensity Cycle so that everyone will relish the ride. Find your cycling class today.
- Dance it Out
Move to the beat with our variety of dance classes. From Zumba to Line Dancing, you'll be having so much fun that you'll forget that you are working out. Get into the groove with one of our dance-themed fitness classes.
- Stretch for It
Stretch your body and mind with our many Mind/Body fitness options. Whether you practice Yoga or Pilates, you'll improve your core, stability and flexibility. Your body will feel strong and your mind will feel stronger after trying a Mind/Body class.
We can't wait for you to join us in the studio, on the bike or on the mat!
Category: Fitness Physical Activities Wellness Seniors Family