Each month, our Wellness Team hosts lobby chats and wellness demos on a variety of topics. We're focusing on Women's Health this month, so join us to learn more!

Breast Cancer Awareness

Upper Main Line YMCA

• October 25 | 12:00 - 1:00 PM

LIVESTRONG at the YMCA

Learn more about LIVESTRONG, our free 12-week cancer survivorship program. Led by members of our Wellness Team.

Coatesville YMCA

• Oct 14 | 3:00 - 4:00 PM
• Oct 16 | 12:00 - 1:00 PM
• Oct 18 | 11:30 AM - 1:00 PM

Jennersville YMCA

• October 15| 10:30 AM - 12:00 PM
• October 17 | 10:30 AM - 12:00 PM

Kennett Area YMCA

• October 11 | 12:30 - 1:30 PM

West Chester Area YMCA

• October 14 | 5:30 PM
• October 16 | 11:00 AM

Menopause Workshop

Join Registered Dietician, Jen Lawrence, to learn about menopause and weight gain. This FREE informational session will focus on hormonal imbalances that occur and how to support with food, exercise, sleep and stress reduction. The importance of gut health will be discussed along with a sample day of eating. REGISTER NOW

Oscar Lasko YMCA

• October 20 | 12:00 - 2:00 PM

Strength Training and Nutrition

Lionville Community YMCA

• October 7 | 5:30 - 6:30 PM

Women's Health - General Discussion

YMCA Pickleball Center at Downingtown

• October 14 | 9:00 AM - 12:00 PM