Learn These 6 Tai Chi Moves

Ease Arthritis Pain and Find Balance

Want to ease stress, improve balance, strengthen muscles, increase flexibility and lessen arthritis pain? Watch the Tai Chi video below for six easy moves that you can do from the comfort of your home. 


If you'd like to learn more about the Group Exercise classes that we offer at the YMCA of Greater Brandywine, check out our group exercise schedule below.