Small Group Training

Women's Weightlifting Workshop

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Youth Athletic Performance Conditioning: Ages 12 to 14

With the guidance of our Nationally Certified Personal Trainers, this program is designed to enhance performance and reduce injury risk for young athletes. The program focuses on functional activities that improve athletic movements and address the physical demands of various sports. Taking a progressive approach, it aims to enhance body awareness, strength, reaction time, flexibility, core stability, joint stabilization, and explosive movements.

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Youth Athletic Performance Conditioning: Ages 15 to 18

With the guidance of our Nationally Certified Personal Trainers, this program is designed to enhance performance and reduce injury risk for young athletes. The program focuses on functional activities that improve athletic movements and address the physical demands of various sports. Taking a progressive approach, it aims to enhance body awareness, strength, reaction time, flexibility, core stability, joint stabilization, and explosive movements.

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Women's Weightlifting Workshop

Designed specifically for women, this workshop provides a welcoming environment to learn the fundamentals of weightlifting. Our Nationally Certified Personal Trainers will guide you through resistance training techniques, ensuring safety and effectiveness as you build strength and confidence.This class runs monthly and the price reflected shows the full time period amount. When registering you will have the option of going on a monthly payment plan for the remainder of the year and the overall fee will be prorated based on the date you enroll.

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HIIT Conditioning

Boost your fitness with high-intensity interval training (HIIT) tailored to your level. Our Nationally Certified Personal Trainers will create dynamic workouts that push your limits, improving your strength, endurance, and overall fitness in a fast-paced, supportive environment.This class runs monthly and the price reflected shows the full time period amount. When registering you will have the option of going on a monthly payment plan for the remainder of the year and the overall fee will be prorated based on the date you enroll.

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