Les Mills SHAPES at YGBW
Our next stop Les Mills SHAPES!
Try this 12-week group exercise class, called Les Mills: SHAPES, which will be 6 different full-body, 45-minute invigorating blend of Pilates, Barre and Power Yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It's a low impact but intense way to heat up your training!
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
Registering for SHAPES
Registration follows the same Group Ex process that you are familiar with. Each class will open for registration 48 hours prior to the class day/time.