Invest in Your Employees with the YMCA Employee Wellness Program.
 

Many studies have found that healthy employees are more productive, take fewer sick days and can reduce employee premiums for healthcare. 

All virtual sessions below are 50 minutes in duration and are led by highly qualified, dynamic YMCA fitness professionals.

Virtual Exercise Classes

  • Resistance & Conditioning
  • Cardio HIIT Abs
  • Cardio Kickboxing
  • Core and More
  • Full Body HIIT (High Intensity Interval Training)
  • HIIT focused on Butts & Guts
  • Mindful Meditation
  • Total Body Intensity
  • Zumba
  • Barre
  • Body Pump

Specialty Virtual Exercise CLasses

  • Pilates
  • Tai Chi
  • Vinyasa Yoga
  • Yogalates
  • Cycle

Seminars and Workshops - A La Carte Options

  • Relax & Refresh - Mindfulness, Meditation and More
  • Create a Healthy Workstation & Deskercise
  • Nutrition 101: Basics of Good Nutrition
  • Art of Connection
  • Healthy Eating for the Busy Professional
  • Eating Healthy, Green & Environmentally Friendly
  • Great Kitchen Clean-Out: Creating a Healthy Environment
  • Eat This, Not That! Replace Unhealthy Options with Smarter Choices
  • Mindless Snacking - and How to Stop
  • Healthy Cooking in a Snap
  • Positive Mindset Tools
  • Improve Your Cardiovascular Health
  • Getting the Most from Your Workouts
  • SMART Goal Setting

Specialty and Team Building Events

  • Pickleball Palooza
  • Alpine Tower
  • Ninja Course
  • Archery Tag
  • Customized Retreats

Contact Us

To learn more about how to enroll in our Employee Wellness Program packages, please contact Janet Mackay at 610-643-9622, ext. 2119 or jmackay@ymcagbw.org.