Level 1 Program - Spring Conditioning
Level 1 is for swimmers who are ages 10-18 and have previous competitive experience. The Level 1 group will focus on refining stroke technique while increasing endurance and speed. Practices will be less focused on direct stroke instruction and more intense to prepare swimmers for higher levels of competition. This group will also focus on racing technique and strategy. Attendance will be taken. Requires a more serious commitment to the sport of swimming. These swimmers are capable of competing at the YMCA District and State meets.