While mainly on the TRX straps your instructor will also incorporate other equipment such as resistance bands, kettlebells, battle ropes, and etc. Join in on the fun today, and you will not be disappointed! Experience this fun and empowering form of exercise that will spark your interest and revitalize your routine. Users can precisely control how challenging they want each exercise to be. This type of training allows users to self-adjust the amount of resistance they want, making it suitable for people of all fitness levels by making small changes in foot, hand or body position. The TRX will help to develop strength, balance, flexibility, and core stability simultaneously.