BODYPUMP / BODYCOMBAT/ CORE
BODYPUMP is a full body barbell workout to shape and tone your entire body and increase core strength. Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness. This high-energy martial-arts-inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Les Mills CORE is a 30-minute workout, designed to tone your body, improve your core strength and aid with injury prevention.