Emilia has a passion for fitness and a fascination with the mechanics of movement. As a child, she was diagnosed with scoliosis, which taught her the importance of taking care of the unique needs of the body. Drawing on her own experiences, as well as the science of body mechanics, she uses a personalized, level-based system to build programs for her clients-specific abilities and goals.
PERSONAL TRAINING PHILOSOPHY
Emilia is a NASM-certified personal trainer. She is certified in SAQ training specializing in performance enhancement, flexibility and corrective exercise, and strength training.
"Fitness is for everyone, of every age and gender and ability, but it is also never one-size fits all."