Summer for ALL: West Chester Area YMCA Wellness Offerings

Three women workout together, lifting free-weights, during an exercise class

Join us for our upcoming Wellness programs at the West Chester Area YMCA.  Register soon -- spaces are limited. 

 

  • Athletic Conditioning - For any youth interested in strength, conditioning, speed and agility... athletic conditioning is for you.  This class meets for two 45-minute sessions per week for the monthly price of $59, less than $8 a class.  Register now. 

  • Lifting Technique Demos - This FREE clinic gives youth ages 12 - 18 the chance to practice free weightlifting under the supervision of a trainer. Permission form required for youth under 18.

  • Small Group Summer Sizzler - Want to try a variety of small group training?  Small Group Summer Sizzler is a 6-week session offering 3 classes a week of various styles at various times.  Mix and match classes from week to week to attend the same class/classes each week.  Kettlebells Mondays at 5:30pm, TRX Wednesdays at 12pm, Core Thursdays at 7am. Register now. 

  • Women's Weightlifting Workshop - An introduction to powerlifting, workshop will give you the knowledge to add free weights into your routine.  This class meets on the weight floor. Register now. 

  • Women's Powerlifting - Build on your skills from Women's Weightlifting Workshop and build workout routines using main lifts and accessory exercises.  This extension class begins Wednesday, June 15th on the weight floor. Register now. 

For more information on wellness programs at the West Chester Area YMCA contact  Claire Yarrison 610-431-9622, ext. 2210